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??éíó￠ó?×÷?? ?a1
????There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.
????However, my favorite sport is running.
????In my mind,it is a good activities for people to keep healthy and relieve the pressure.
????After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.
????I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.
????Running has become a essential part in my life.
????I love running,and i 'll keep running.
??éíó￠ó?×÷?? ?a2
????????μ?±?????ò?à-?aDò??￡?μ?ê?oü?àí??§?12??aè?o?′|àí?§?°￡???éí￡?DY?￠ó?±???????μ?1??μ?￡???ù?Y?aò??°ìaD′ò??aó￠ó??ì??￡?ì?ò?ì??????aò??êìaμ??′·¨oí?¨òé?￡
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????1.×?êy100×óóò￡??aí·ó?ò??a??D′o?￡?2???è?×üêy?￡
????2.?éêêμ±???ó???ú￡?ò?ê1DD??á?1á?￡
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????efficiency relieve stress systematically
????How to get prepared for the College Entrance Exam
????The College Entrance Examination is drawing near.____________________
????____________________________________
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????How to get prepared for the College Entrance Exams
????The College Entrance Exam is drawing near. However, most students of senior three don?ˉt know how to connect rest, doing exercise with study. In their eyes they should sacrifice their rest time in order to get high scores, which results in poor health and low efficiency of learning.
????Just as a famous saying goes: all work and no play makes Jack a dull boy. We should be aware that nothing is more valuable than health which is a foundation of success. Therefore, on the one hand, we should fully and systematically make preparations for the exam. On the other hand, we should relieve stress by means of relaxation and doing sports.
????In conclusion, only when we have adequate rest and doing some sports can we study more efficiently.
??éíó￠ó?×÷?? ?a3
????I like running, because I think it?ˉs a funny and easy sport. I can do it by myself.
????I was not very healthy when I was a little child.
????So my father took me running with him. He said it?ˉs good for me. At first, I didn?ˉt like it at all.
????But after a few weeks, I felt great when I was running.
????Therefore, I go to running every three days.
????Now, some of my classmates run with me. We always talk to each other. I like this sport.
??éíó￠ó?×÷?? ?a4
????Usually I would do some exercises on the weekend￡?because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill￡¨?ü2??ú￡?￡?neither too fast nor too slow. In the next room there was a fitness instructor(??éí?ìá·) was teaching some young people doing yoga￡¨è¤?ì￡?, which made they do some strange actions.
????After some minutes' warm up (èèéí)￡?I started to run on the treadmill and ride on the exercise bike￡¨??éí??ì¤3μ￡?. Both of them were easy and good for most of people. Besides￡?I did some dumbbell ￡¨??á?￡?exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (×?ê?í?D??￠??à-á|±3???μá·?￠o?μ??DD????μá·?￠′óíèéì?1?￠μ?íè?￠?1???μá·?￠?±á￠ê?à-á|?μá·)
????Finally￡?I cooled down myself and had a break before I went home.
??éíó￠ó?×÷?? ?a5
????This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.
??éíó￠ó?×÷?? ?a6
????I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it?ˉs very easy for me to running. I can run in the morning or after class. And I can run alone.
????I don?ˉt have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.
??éíó￠ó?×÷?? ?a7
????Sports in our school have changed a lot.Now we have more than three P.E classes a week .
????And we have at least one hour to do exercise every day.
????Students get so excited at these changes.
????More and more students take an active part in the ball game,running,and jumping on the playground.
????School life is becoming more wonderful.I love my school life,and I love my school sport.
??éíó￠ó?×÷?? ?a8
????A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It?ˉs shocking that 92.5 percent of us are nearsighted now, compared to 78.20% in 20xx, which was already worrying. The same is true for students?ˉ sleeping condition. Nine students out of ten suffer from a lack of sleep at present.
????There?ˉre another two facts that shouldn?ˉt be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.
????In view of the serious health condition, immediate steps should be taken before it?ˉs too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important that students should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.
